Imagine you're on your 8th cuppa of the day and completely forgot to drink clean water. Are you now... dehydrated?
Well, no! Quite the opposite. You have been hydrating yourself decently for the whole day and as far as daily recommendations go, you're doing really well!
But why should you even care?
See, you're made of water (or tea), and if you want your organism to function properly and filter all the toxins then you need to drink at least 6-8 cups a day. It's one super important part of a healthy lifestyle - but also very easy to overlook.
There are countless benefits of staying hydrated, like improved brain performance, better digestion, more energy, healthier heart, fewer headaches and more!
So why do people think tea is dehydrating?
See, some tea has caffeine in it - like black, green or white tea - and people often believe that it is the main reason tea does not offer the same hydration as pure water. But the truth is - it does not matter! While caffeinated tea does make you pee a bit more, it still hydrates you just as well. That's one less thing to worry about!
Trick to staying hydrated
Our trick to staying hydrated is brewing a big keep cup of fave tea in the morning and sipping it throughout the day. Not everybody enjoys plain water too - especially if you can make it so tasty with tea!